Creatine 101 — What Is It and What Does It Do?

posted in: Nutrition, Radar | 0

There are many misconceptions about creatine being illegal or being a steroid. Creatine is not a steroid; it is not strictly a performance-enhancing supplement and it definitely does not introduce exogenous synthetic testosterone into the body. Additionally, it provides a number of other health benefits, such as protecting against neurological disease. 

0