There are many misconceptions about creatine being illegal or being a steroid. Creatine is not a steroid; it is not strictly a performance-enhancing supplement and it definitely does not introduce exogenous synthetic testosterone into the body. Additionally, it provides a number of other health benefits, such as protecting against neurological disease.
High-Intensity Interval Training HIIT training; the global fitness trend that promises the world. A simple solution to time constraints without losing the benefits that come with extensive workouts. In some cases, HIIT claims better results than one would get from … Continued
CLA (CONJUGATED LINOLEIC ACID) What is CLA? CLA is a weight loss supplement that works with your body’s inner cogs to give you the results you need. It contains fatty acids that your body needs help to produce. These … Continued