Creatine 101 — What Is It and What Does It Do?

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There are many misconceptions about creatine being illegal or being a steroid. Creatine is not a steroid; it is not strictly a performance-enhancing supplement and it definitely does not introduce exogenous synthetic testosterone into the body. Additionally, it provides a number of other health benefits, such as protecting against neurological disease. 

CLA (Conjugated Linoleic Acid)

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CLA (CONJUGATED LINOLEIC ACID) What is CLA?   CLA is a weight loss supplement that works with your body’s inner cogs to give you the results you need. It contains fatty acids that your body needs help to produce. These … Continued