Creatine 101 — What Is It and What Does It Do?

There are many misconceptions about creatine being illegal or being a steroid. Creatine is not a steroid; it is not strictly a performance-enhancing supplement and it definitely does not introduce exogenous synthetic testosterone into the body. Additionally, it provides a number of other health benefits, such as protecting against neurological disease. 

High Intensity Interval Training (HIIT)

High-Intensity Interval Training HIIT training; the global fitness trend that promises the world. A simple solution to time constraints without losing the benefits that come with extensive workouts. In some cases, HIIT claims better results than one would get from an endurance workout. As suspicious as all this may sound, there is actually evidence to […]

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