Whey protein contains an incredible range of essential amino acids, which are absorbed quickly. Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat. However, whey is more than just protein. It contains many other nutrients, some with potent biological effects. Just like creatine it is […]
There are many misconceptions about creatine being illegal or being a steroid. Creatine is not a steroid; it is not strictly a performance-enhancing supplement and it definitely does not introduce exogenous synthetic testosterone into the body. Additionally, it provides a number of other health benefits, such as protecting against neurological disease.
High-Intensity Interval Training HIIT training; the global fitness trend that promises the world. A simple solution to time constraints without losing the benefits that come with extensive workouts. In some cases, HIIT claims better results than one would get from an endurance workout. As suspicious as all this may sound, there is actually evidence to […]
CLA (CONJUGATED LINOLEIC ACID) What is CLA? CLA is a weight loss supplement that works with your body’s inner cogs to give you the results you need. It contains fatty acids that your body needs help to produce. These essential acids can be found in some of the foods we consume on a regular […]