Whey Protein 101: Get the full scoop

Whey protein contains an incredible range of essential amino acids, which are absorbed quickly. Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat. However, whey is more than just protein. It contains many other nutrients, some with potent biological effects. Just like creatine it is […]

Creatine 101 — What Is It and What Does It Do?

There are many misconceptions about creatine being illegal or being a steroid. Creatine is not a steroid; it is not strictly a performance-enhancing supplement and it definitely does not introduce exogenous synthetic testosterone into the body. Additionally, it provides a number of other health benefits, such as protecting against neurological disease. 

High Intensity Interval Training (HIIT)

High-Intensity Interval Training HIIT training; the global fitness trend that promises the world. A simple solution to time constraints without losing the benefits that come with extensive workouts. In some cases, HIIT claims better results than one would get from an endurance workout. As suspicious as all this may sound, there is actually evidence to […]

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